About Tricycle Therapy and Coaching
Our Goal
Healing from the past is a life-long process but short-term therapy can provide tremendous benefits. The causes of anxiety and depression usually form from past events and trauma. We’ll work together to get to the root of what is causing your symptoms and how to amplify your strengths. Therapy with a trauma-specialized clinician provides a non-judgmental space, allowing you to discover and remove the barriers to your own growth. EMDR is one type of therapy that has been shown to have high efficacy and resolve issues more quickly than talk-therapy alone.
“If you are facing in the right direction, all you need to do is keep on walking.” -Buddhist saying
Jenette's Modality
I weave IFS concepts into my EMDR practice. I'm also trained in CBT and psychodynamic approaches. We'll work together to find the treatment that best matches your goals for therapy.
Our Promise
We promise to be there for you every step of your journey. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.